Ottoman Turkish Bath & Day Spa South Granville There’s also a soothing hot stone massage to de-stress your muscles and relieve tightness, a relaxation massage with couples option available, and a deep tissue massage which focuses on mobilising fatigued muscles and encourages recovery time post-workout. You’ll be privy to flowing movements and various levels of pressure to balance out your energy centres. The marma massage is for those of you rattled with a bout of anxiety and perfect for when your body is feeling a touch congested or “stuck” (you know the feeling). In the way of massages, you’ve got about nine different types of therapies to work your way through with most sitting between 60 and 90-minute sessions. There’s a whole lot happening on the menu here, with everything from quartz hot sand therapy to a state-of-the-art quantum harmonic sound therapy table that combines sound waves and vibrations to give you one of the most therapeutic power naps of all time. North's team also spent time understanding the triggers of relaxation in interior design, from textures to lighting, and the subtlest of details. Crown Spa Barangarooĭesigned by Blainey North, Crown Spa takes its inspiration from the surrounding Sydney vistas, like the deep blues of Sydney Harbour and the coral, violet, and lemonade pink sunsets that colour the sky to the west of the tower at dusk. You can also go full “relaxo” by opting for a li’tya ocean dreaming bath that's blended with ground sandalwood and relaxing oils (designed to alleviate anxiety) and combining this with an hour-long massage. Another includes a simple li’tya kodo relaxation massage which flows for 90 minutes. One of these is a rhythmic body massage with hot rocks, based on Indigenous techniques to re-align your energy flow (and relieve muscular tension) by placing the rocks on pressure points and using the rocks in a spiralling technique. Several of these have been inspired by a First Nation massage practice called “li’tya kodo” (li’tya meaning “of the earth” and kodo meaning “melody”). If you’re just after a dedicated massage session, you’ve got a handful of specialised treatments to choose from. As you might have guessed, there’s a significant number of massages to treat yourself to here so read closely. Made up of 11 separate treatment rooms, two exclusive couples suites, a steam room, a jacuzzi, and an actual Moroccan hammam. Simply put, The Darling Spa is heaven on earth. These are the best places to get a massage in Sydney. From Hawaiian and Thai deep tissue techniques to targeted trigger point therapy and an actual aqua-medic pool that will charge you into an actual superhuman, prepare for some heavy relaxation time. The art of unwinding can be hard but this list is guaranteed to make it a whole lot easier for you, so you can spend less time searching, and more time stress-relieving. There’s no denying that if you live in Sydney, you’re more than likely operating at 200 percent, seven days a week.
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